How I clear my head & stop overthinking

When there’s something that is making me upset or anxious, whether it be a sudden change, a disagreement or if I’m having a bad physical or mental health day, I tend to let the problem consume me while I spiral into madness. An army of negative thoughts arise and I would believe them to be… Continue reading How I clear my head & stop overthinking

My first post! Chronic Illness & Self Improvement

So, I’ve created this blog to document my ongoing ups and downs of living with Chronic Fatigue Syndrome/M.E and to keep track of the progress I’m making with it. I also wanted a place to log my own personal self improvement! The achievements I make, the important stuff I learn along the way and the… Continue reading My first post! Chronic Illness & Self Improvement